Engaging in physical exercise leads to micro-damage of the fine body tissues, as a result, the body needs to repair them and it requires protein, however, the protein demand for a fitness enthusiast is relatively high than a normal individual and therefore protein in the normal dietary intake cannot supply sufficient proteins necessary for fitness improvement. It is this extra demand of protein by physically active individuals that result in them to seek for an alternative source of protein intake for example from meat, fish, and even processed whey proteins to supplement their daily protein intake, however, if you are vegetarian or strictly follow the plant-based diet you may find it difficult to acquire the need protein by the body because plants have a low quantity of protein. Nonetheless, manufacturers of fitness supplement products have taken the concerns of vegans who want to achieve their fitness goals while on protein-based proteins by processing highly refined plant-based protein powders which have been proofed safe and effective hence giving vegan a healthy boost they need for their fitness prowess. This article, therefore, has gathered some important information regarding plant protein powders that you may need to know especially if you are vegetarian.
The first thing you need to look for is to a plant-based protein powder that has complete protein, it is important to note that most proteins from the plant are single-source protein implying that they do not have all the essential 9 amino acid s your body need to regenerate the damaged tissues such single-source plant protein include rice protein, wheat proteins, pea proteins among other plant-based proteins,
to ensure you consume all the essential amino acids ensure you buy a plant-based protein powder that comes with a blend of different plants, this way you are assured to accessing all essential amino acids.
Another key thing you need to consider when buying plant-based protein powder is their nutrient density, this refers to the components that making up the protein powder you are about to buy, the plant-based protein powders come in different variations in terms of their micronutrients content concentration or density, some, for example, pumpkin protein is high in magnesium and potassium where pea proteins are rich in calcium, zinc, and iron, make sure you consider these micronutrients because they also play a significant role in achieving your fitness goals.
Ensure you are buying a plant-based protein powder that is organic, it has been established that some plant protein have harmful contaminants particularly from pesticides compounds, these compounds can be harmful to your health especially with continuous use over a long time, so go for a plant-based protein that has been farmed organically, because even if the pesticides do not get into your body they are harming the plant so as a vegan you should also not promote something that is hurting the environment as well. Those are some considerations you need to make before buying a plant-based protein powder.